#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor

In this episode, we discuss:Living with ADHD Maya's experience with Adderall Using alcohol & cannabis to manage symptomsPerfectionismThe connection between the menstrual cycle  and ADHD symptomsCycle Tracking, Yoga Therapy & Ayurveda to manage ADHDThe gifts of ADHDYoga Therapy for Addiction RecoveryMaya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression.Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy. To connect with Maya and learn more about her work:Website: https://www.integratedmindbodytherapy.com/Instagram: @integratedmindbodytherapy__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment