#70 【本当は教えたくない】効率の良いプロテインの飲み方

日中→ホエイプロテインをこまめに飲む就寝前→ソイプロテインを飲む血中アミノ酸濃度は4時間ほどで低下していきます。 4時間おきにプロテインを飲めば、血中アミノ酸濃度を維持出来ます。 👇タンパク質の基礎知識について学ぼう1 https://stand.fm/episodes/5f6aa1f118e90918873ddd2e 👇 タンパク質の基礎知識について学ぼう2 https://stand.fm/episodes/5f6ab30a18e90975033dde00 👇プロテインの種類について解説 https://stand.fm/episodes/5f6bed298ef87b44a9465776 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5f4b75e06a9e5b17f70599aa

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#70 【本当は教えたくない】効率の良いプロテインの飲み方

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