70. Building Hope in Dark Times & Cultivating Relative Sa...

What this episode covers

Episode 69 is a solo episode from me. I want to offer you all some insights around building hope- how it's messy and dark, not easy and joyful. We'll explore how hope is a relational concept, how it grows through action, and we'll draw on wisdom from BIPOC activists and how they remained hopeful during times of political unrest and oppression. We'll also explore the concept of relative safety, and practice cultivating it in our own bodies. The purpose of this episode is to offer education and tools to help us navigate hard collective and personal times. You are not alone.Find me on my website to work with me or a member of my team- we offer therapy in CA, WA, UT & FL, as well as recovery coaching for eating disorders and OCD worldwide. www.eatingdisorderocdtherapy.com I am also on IG @bodyjustice.therapist Thank you for supporting Body Justice! *This podcast is not individual medical or therapeutic advice, it is for educational purposes only!

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Frequently Asked Questions

How long is this episode of Body Justice?

This episode is 39 minutes long.

When was this Body Justice episode published?

This episode was published on August 15, 2025.

What is this episode about?

Episode 69 is a solo episode from me. I want to offer you all some insights around building hope- how it's messy and dark, not easy and joyful. We'll explore how hope is a relational concept, how it grows through action, and we'll draw on wisdom...

Can I download this Body Justice episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.