70 | Cognitive Behavior Therapy For Mental Health Help

Hey friend,  Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau  In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques   It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today. Blessings,  Melanie XX