#70. Defeat Your Current Decline:5 Signs You Are Magnesium Deficient and What to Do About It

from The Real Longevity Podcast · host Mike Hendricks

The Real Elevation podcast discusses the importance of magnesium for vitality and well-being. It explores the signs of magnesium deficiency and provides solutions through supplementation and dietary changes. In the podcast, Mike emphasises the common nature of magnesium deficiency and its impact on health.TakeawaysMagnesium deficiency is common and can lead to various health issues.Magnesium supplementation and dietary changes can help combat magnesium deficiency.Chapters00:00 Chapter 1: Signs of Magnesium Deficiency and Solutions

Episode metadata supplied by the publisher feed · Published Jan 24, 2026

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#70. Defeat Your Current Decline:5 Signs You Are Magnesium Deficient and What to Do About It

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