70: Do You Need a Deload Week?

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume.  Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only place you’ll get a discount on the course plus fun free bonus content along the way.Episode 32: Load & Volume: When is Enough Enough? When is it Too Much?Episode 39: RPE, 1 RM, 3 sets of 10, oh my?