#70 Dr. Aveen Bannon Registered Dietician on Healthy Eating Guidelines and Nutrition Success

In this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen is currently considered one of the top Dietitians in Ireland. She specialises in eating disorders, gut health, weight management, cancer and paediatric nutrition. In this episode we focus on core nutritional information and how to set yourself up for success. We also touch on the Christmas period. Aveen and I spoke about.. What are some of the important distinctions between a dietician and a nutritionist? What is healthy eating exactly? Are there any foods that people should avoid or limit? What are some of the main areas that people tend to need the most work on? How would you advise around the holiday season? How do we know if someone is in a good place with their nutrition from a knowledge, health and mindset standpoint? What are some general guidelines for healthy eating or better nutrition as a whole such as daily or weekly targets How can we set ourselves up for success with our nutrition each day? What are some of the things Aveen has struggled with in nutrition? What is happiness to Aveen? Get in contact with Aveen: DNI website: https://www.dnc.ie/ You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok:@mackasaur