70 - Dr Becky Black - Sensitive Personality Researcher

Dr Becky Black is a lecturer at the Centre for Wellbeing Science and a researcher specialising in the highly sensitive personality (HSP) trait. Her work focuses on helping sensitive individuals thrive, drawing on theories of sensitivity, self-determination, and wellbeing. She has developed an online portal with tools and resources to raise awareness and support the wellbeing of highly sensitive people. Becky has presented her research at national and international conferences, and published her findings on sensitivity and wellbeing in esteemed journals. With a background in music, education, guidance, and positive psychology, she combines academic expertise with practical strategies to help individuals and organisations better understand and support sensitivity.On this episode, you will learn what it means to be a highly sensitive person (HSP), how deep cognitive processing, strong emotions, and high empathy influence daily life, how to create a supportive environment for sensitive children, how to manage the workplace as a sensitive adult (and as an employer), how to distinguish between personality traits and disorders, and where to find the best resources to better understand and embrace sensitivity.Links: Highly Sensitive Person - Elaine AronThe Happiness Group Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]