70 - Dr. Janelle Kim On The Korean Art Of Living Well

Ancient Wisdom For Modern WellbeingIn this deeply grounding conversation, Joanne sits down with ninth-generation doctor of herbal medicine, wellness expert, author and founder of JBK Wellness Labs, Dr. Jenelle Kim. Drawing from a lineage spanning thousands of years, Dr. Kim shares how true beauty isn't about resisting aging, but about cultivating balance, vitality, and longevity from the inside out. Together, they explore how Eastern medicine views beauty as a reflection of our emotional, physical, and spiritual wellbeing, reminding us that when we nourish ourselves from within, our outer radiance naturally follows.Returning To Yourself Through Everyday RitualsDr. Kim introduces the three pillars that have guided her life and work—medicine, movement, and mindset—and explains why lasting wellness is built through simple, consistent rituals. She shares why taking time to truly enjoy a nourishing meal is a powerful act of self-care and how many of us have forgotten how to breathe deeply into our bellies instead of taking shallow breaths from our chests. Through breathwork, Qigong and mindful daily practices, she reveals how we can calm the nervous system, restore our energy, and reconnect with ourselves—one intentional breath at a time.Be Like BambooDr. Kim also shares the inspiration behind her book, The Korean Art of Living Well, written in honor of her late father and the wisdom passed down through generations of her family. One of her most beautiful teachings, "Be like bamboo," reminds us to stay deeply rooted while remaining flexible enough to bend with life's inevitable storms. She also offers a simple grounding practice anyone can begin today, leaving us with a gentle reminder that true wellness, resilience and beauty all begin within.Official Website of Dr. Jenelle Kim The SABU Wellness Experience Follow. Dr. Jenelle Kim on Instagram Follow Dr. Jenelle Kim on TikTokFollow Dr. Jenelle Kim on Facebook Connect with Dr. Jenelle Kim on LinkedIn Subscribe to Dr. Jenelle Kim’s YouTube ChannelThe Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation on AmazonThe Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation on Barnes & NobleChapters00:00 Introduction to Ritual and Wellbeing03:25 Eastern vs. Western Perspectives on Beauty11:07 Listening to Your Body: Signs of Need15:41 The Nervous System's Impact on Beauty22:38 Implementing Rituals for Holistic Health30:14 The Power of Breathwork37:05 The Korean Art of Living Well44:57 Embracing Flexibility and Strength48:16 Connecting with the CommunityLet’s chat! [email protected] Join the Innersense™ Communityhttps://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connectedhttps://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body productsUse code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/Want to elevate your salon? (New Pro Clean Color Line)https://innersensebeauty.com/pages/salonshttps://innersensebeauty.com/pages/education