#70 Dry January: Gefühle und Gedanken

from SodaKlub – Podcast für Unabhängigkeit

Es ist der vierte Sonntag des Dry January und es geht endlich ans Eingemachte. Denn – jetzt können wir es ja sagen – Nüchternheit ist nicht nur Fun and Games, Leute, es ist manchmal auch richtig Arbeit. Was soll man zum Beispiel mit all den ungewollten Gefühlen und Gedanken machen, wenn man sie nicht mehr routiniert mit Alkohol stilllegen kann? Macht mit bei unserer großen Alkohol-Gedanken-Dekonstruktions-Challenge und bucht den Grundkurs Emotionsmanagement! Wir diskutieren die Glaubenssätze, die wir loswerden und den Seelenmüll, den wir kanalisieren müssen, um niemand Geringere als unser Wahres Ich zu enthüllen. —How to do the Work / Heile dich selbst — Nicole LePeraApp zum Tage zählen: I am soberArtikel zur. Frage: Was ist ein Gefühl?SodaKlub auf Steady:https://steadyhq.com/de/sodaklub/Mia GatowMias Buch: »Rausch und Klarheit«Mias Newsletter: Romanzen und FinanzenMika DöringRecovery Deutschland e.V. Mikas Kunst Hosted on Acast. See acast.com/privacy for more information.

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This episode is 59 minutes long.

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This episode was published on January 23, 2022.

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