#70: Finding Value within Yourself

This episode I wanted to build on last week and focus on how you can find value within yourself.  We look at three practical ways you can improve your self-concept and handle the trauma that is in your life.  On this episode we discuss:The difference between self-worth and self-conceptThe role of critical people in our livesComparison v. inspirationThe lies we believe about ourselvesYour three closest friendsBeing a friend to yourselfCleaning up what’s on the insideShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Dealing with Disappointment (Podcast Episode 69)Self-Worth ActivityWhat are 4 qualities you like about yourself? Watch this Your True Value Video and complete the Your True Value Worksheet. Save it on your desktop, complete it, and email it back to me. Use this article A Transformational Self-Confidence Building Activity as a guide as well. Consider getting input from friends and family on what they see as your positive intrinsic qualities. Post these qualities somewhere where you see them every day. (e.g mirror in the bathroom, your car dash, on the fridge, etc.)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.