70. Health update - intuitive vs intentional eating
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "70. Health update - intuitive vs intentional eating" was published on June 22, 2023 and runs 28 minutes.
June 22, 2023 ·28m · The Jessie Golden Podcast
Summary
Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice! We cover: Discovering another limit in my health journeyHow my menstrual cycle has changed and gives me health cluesMy current focus on intuitive eatingThe difference between intuitive a...
Episode Description
Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!
We cover:
- Discovering another limit in my health journey
- How my menstrual cycle has changed and gives me health clues
- My current focus on intuitive eating
- The difference between intuitive and intentional eating
- What a healthy relationship with food really is & how it manifests differently
- What intuitive eating is not
- and more!
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