#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)

from The Business Athlete Show · host Adrian McDonnell

#70: On this episode: · Fat Loss Sprints – An underrated way to lose stubborn fat quickly! · Meal Prepping – How I manage my meals and my macros throughout the day. · Hybrid Training – What my week of training looks like and how I’ve changed things up. · Accountability – The benefits of working with a coach · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)

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