70. How to build a healthy lifestyle from a place of self LOVE with Esther Taub

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. She is a believer in body positivity/neutrality and putting her client’s health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy