#70 How to Improve You Relationship with Food Feat: Karla Salinari The Latina Health Coach

If you're a Latina like me you probably grew up hearing "cómetelo todo" at the dinning table! "Better eat it all!" And you've probably heard a snark comment (or two) about putting on weight (or getting too skinny) at family gatherings. So which is it? Eat everything or get skinny? Today’s guest is here to help us sort out what’s what when it comes to enjoying our food without feeling guilty and while maintaining our Heath. She is Karla Salinari (The Latina Health Coach). She’s a Holistic Health Coach based in NYC dedicated to helping women in the Latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health. You can find Karla on Instagram at @thelatinahealthcoachOr head over to her website www.KarlaSalinari.comIf you loved today's episode, I have a favor to ask! Subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content! For questions about the beta launch of the Seizing Happy: 3Rs System to Reevaluate-Restructure-Reset your life heard over to gigidiaz.com and click 3Rs System at the top! Or, just hit me up on Instagram @GiGiDiazLIVE and we can chat on there!