70. How to Play The Long Game with Your Health and Wellness | Mark Marino

Mark Marino is an expert on the topic of health and wellness and is a leading physical therapist with 25 plus years experience. He has been sharing his message of “Awakening The Mind” and “The Proactive Mindset” to help people unleash their potential, overcome their obstacles and reach their goals. Mark’s journey was born out of the need to overcome his own obstacles. He was involved in a life threatening car accident with severe injuries and multiple surgeries. After suffering for years, he developed strategies in his mindset that allowed him to conquer his obstacles and reach his goals. Mark is a former adjunct professor for Columbia University, adjunct professor for Touro College and nationally recognized instructor for continuing education for physical therapy. He is founder and creator of The Awaken Your Wellness Now blog. He has been speaking on the topics of the proactive mindset, motivation and focus for over 15 years. Whether you’ve heard Mark speak or become a member of his “AWAKEN YOUR MIND” “Motivation * Focus * Results” Online Course, his strategies can help anyone with overwhelm, stress, pain (emotional or physical) and lack of focus to unleash their potential, to enhance their mindset, get motivated and reach their goals through utilizing his clear, simple, practical educational training and technique.Highlights2:30 - Favorite Childhood Memory6:50 - Playing D-III College Football9:20 - Switch Career paths13:05 - Becoming a Teacher as a Physical Therapist17:35 - Life Changing Car Accident23:10 - “A HA” Moment29:00 - Reframing your Mindset34:25 - Lasting Results and improvements39:35 - Why is physical therapy valuable?42:00 - The Four-M Mindset MethodTakeaway Questions from the interview:What positive activity do I do now that was implemented in my childhood?How do I apply life skills gained out of work to my work?What life changing moment am I thankful for yet won’t wish on my worst enemy?What is my “A HA” moment? How am I different because of it?What mindset must I have for the next stage of my life? What mindset do I need to stop?Transform your health routine with Bravenly Hydrate and enjoy the benefits of peak hydration!Hydrate with BravenlyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMEN ARE FORGED develops young professional men to pursue God's calling — so they can grow, lead, and maximize influence in the world around them.Send in a question to be answered on the pod!For more on what we do, go to menareforged.com.