70. How to Quiet the Negative Chatter in Your Brain

If ever you've noticed yourself stuck in a negative emotional spiral inside your head, today's episode is for your. In our first ever book review episode, I'm sharing with you my takeaways from "Chatter. The Voice in Our Head and How To Harness It" by Ethan Kross. These tools are ones you can start implementing right away that will help not just with your own mental chatter, but help you be a better support person for your loved ones. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant