70: How to transition away from food tracking + adopting a flexible dieting approach

Building off of my last episode (what we can learn from tracking food), let's talk about how you can start to transition away from food tracking when you're ready.Remember, tracking food is a tool... it's a means to get to your destination. For most people, tracking food should only be done for a period of time to help you get the results you're looking for + educate you throughout the process.On this episode we talk about some strategies to help you feel confident when weaning off tracking and keeping a flexible dieting approach going forward.For more nutrition + fitness related content, follow me on IG @lukesmithrdWebsite: lukesmithnutrition.comTIA for listening!