70: How to Warm Up In a Beneficial Way, When to Listen to your body and When Not to, Movement and Recovery, Vape Juice and De-Icing Fluid, And More!

In this episode Nate and Chris go into depth about how they warm up and how they used to warm up, the mistakes they've made and the good things that have worked for them. Next they discuss how sometimes you need to pull the reins back because you're a dad and that it's okay to do that sometimes. Then they talk about when you need to listen to your body and when you need to just push through the pain and whether or not it's a good idea to do that in the first place. Finally, they talk about how movement relates to recovery and then both rant and share experiences with Vaping and Smoking.