70. Intersections of ADHD and diet culture with Renee Little

In this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of understanding diverse brains in nutritional counseling. Additionally, it highlights the hidden costs of ADHD and mentions the Canadian disability tax credit available for those with ADHD. Learnings shared were taken from the teachings of:  Shira Collings, LPC  Stacie Fanelli, LCSW  Sam Silverman  Josée Sovinsky R. Psychotherapist , RD Naureen Hunani, RD  Article Tips in the kitchen Disability Tax credit info ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠free 20 minute discovery call ⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠join the community here!⁠