70. Is it Diastasis, a Hernia, or a Weak Core?

Episode 71 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "70. Is it Diastasis, a Hernia, or a Weak Core?" was published on March 2, 2022 and runs 38 minutes.

March 2, 2022 ·38m · Make Fit Simple

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Summary

The symptoms of a hernia, diastasis recti, and having a weak core can all be similar. Andrea is going to break down each one and how to recognize the difference before having kids or after. She also gives tips and free guides on how to improve these symptoms. With simple exercises or simply avoiding certain exercises you can heal from these injuries. Resources Diastasis Guide: https://www.deliciouslyfitnhealthy.com/drcourse Free breathing series: https://www.deliciouslyfitnhealthy.com/tv...

Episode Description

The symptoms of a hernia, diastasis recti, and having a weak core can all be similar. Andrea is going to break down each one and how to recognize the difference before having kids or after. She also gives tips and free guides on how to improve these symptoms. With simple exercises or simply avoiding certain exercises you can heal from these injuries.

Resources

Diastasis Guide:
https://www.deliciouslyfitnhealthy.com/drcourse

Free breathing series:
https://www.deliciouslyfitnhealthy.com/tva-breathing

Instagram:
https://www.instagram.com/deliciouslyfitnhealthy/

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Produced by Light On Creative, LLC

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@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions