70. Let's Keep Digging Into Habits with Atomic Habits by James Clear

Yo continues the discussion started in Ep. 69 A simple Model for Changing Habits. In this episode, we discuss the bestseller, Atomic Habits, Tiny Changes Remarkable Results by James Clear. Here are the 3 Takeaways: The 1% approach can provide those atomic improvements which can add up over time. Identity with habit = harmony & shifting our identity is key to changing a habit Biological differences matter – give yourself a break!   We hope you’ll enjoy this episode!   As mentioned in the episode:   James Clear Book, Atomic Habits   James Clear 1% Audio: https://www.youtube.com/shorts/gizAvoVEdMM   James Clear Website: https://jamesclear.com/atomic-habits   Ep. 69 A Simple Model for Changing Habits   Ep 32 Exploring John Heider’s Tao of Leadership   Ep 33 Emotions of Change included Tao of Leadership   Ways to reach Yo:   eMail  [email protected]    Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share   Linktr.ee/yocanny   IG:https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/   YouTube: https://www.youtube.com/@girltakethelead