#70 Miles Lukas: Breathing for BJJ

from I Suck At Jiu Jitsu Show · host Josh McKinney

Different types of Breathing?   I wasn't aware!   Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode.   He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie.   For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in   Check out Miles: http://breath.fitness/classes

Episode metadata supplied by the publisher feed · Published Nov 17, 2020

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#70 Miles Lukas: Breathing for BJJ

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