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EPISODE · Mar 1, 2020 · 1H 1M

70 - Mindfulness Meditation

from All Things Cozy

Gillian and Matt take a deep breath and find their center with a mindful discussion of guided meditation. Gillian brings Matt to a meditation class, Matt tries the app Headspace for self-guided meditation, and both embark on a doomed journey to the Silver Lake Library for aromatherapy meditation. Have you been meditating on joining our Patreon? Achieve enlightenment by signing up at patreon.com/allthingscozy before the end of March for your last chance to nab a "stay cozy" pin.

Episode metadata supplied by the publisher feed · Published Mar 1, 2020

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70 - Mindfulness Meditation

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This episode was published on March 1, 2020.

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