70. Mindy Eisenberg: Universal, accessible breathwork

Mindy Eisenberg, yoga therapist specializing in multiple sclerosis in the Detroit, MI area, joins Emily on the podcast for a conversation about breathwork, which has become a passion for her. Episode highlights include: How Mindy became interested in breathwork How breathwork is so essential for an anxious, stressed society Challenges with teaching breathing in online settings Students' concerns about the "right" way to breathe Ways to incorporate breath, mantra, and mudra into postural yoga (asana) Learn more about Mindy's offerings on her website: https://www.yogamovesms.org/ Mindy was previously on episode 23: Accessible yoga, breathing, and everyday spirituality: https://spotifyanchor-web.app.link/e/dpfS1TMvEBb Links from the episode: "Breath: The New Science of a Lost Art" by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0593420217/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690064539&sr=8-1 "Body by Breath: The Science and Practice of Physical and Emotional Resilience" by Jill Miller: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=sr_1_1?crid=HMD7YCPLVYDH&keywords=body+by+breath+jill+miller&qid=1690065002&sprefix=jill+miller%2Caps%2C128&sr=8-1 "Restoring Prana" by Robin Rothenberg: https://www.amazon.com/Restoring-Prana-Therapeutic-Therapists-Practitioners/dp/1848194013/ref=sr_1_1?qid=1690065082&refinements=p_27%3ARobin+L.+Rothenberg&s=books&sr=1-1&text=Robin+L.+Rothenberg Yoga with emily rex: in-person and recorded yoga classes: ⁠⁠⁠https://sites.google.com/view/emilyrexyoga⁠⁠⁠ Click here to join my email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠ Click here to email Emily and Ron with questions or suggestions: ⁠⁠⁠[email protected]