70 minute Yin Yoga for Happiness

Happiness can seem elusive at times, but research shows that Yin Yoga can help move emotions through the body for release, reduce stress and calm anxiety. Try this 70 minute Yin Yoga for Happiness practice if you feel down, or just want to maintain your sense of happiness. Always Home Yoga http://www.alwayshomeyoga.com IG and FB: @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.