70-Minute Yin Yoga Sequence to Awaken Energy

Participate in this 70-minute Yin Yoga practice designed to nourish and circulate your qi. If this energy is stagnant (you feel stressed, irritable, and your body feels tense, achy, or painful), this sequence will help you relax so that your qi circulates more freely. If your qi is deficient (you have low energy, a weak voice, a tendency to easily catch colds, and poor digestion), this sequence will help to rebuild it. Start this practice with a cool body in a cool environment. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport ⁠http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.