70: My Emotional Healing Journey - Childhood Emotional Neglect Masterclass

In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult.  Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789 Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/  SomaShare App: https://www.somashare.com/  ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t