70 - My reflections on my own body image

from Jacked Girl University · host Aimee Bartolo

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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This episode is 35 minutes long.

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This episode was published on April 7, 2023.

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