70. Old Time Strongman Secrets: Flexibility & Lifting

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Today's episode features Mercedes with guest Lucas Aaron from Range of Strength. We're excited to discuss the evolution of flexibility training, the significance of old time lifts, and the integration of strength and flexibility in training! We talk personal experiences, flexibility and rehab, and the mind-muscle connection. Of course, we relate this all to climbers! Join the conversation & drop a comment or question below! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Find Lucas on IG: @rangeofstrength 00:00:40 Lucas intro 00:3:30 Flexibility through a different lens: Old Time Lifts 00:8:35 Introducing the Old Time Lifts with a Coach 00:11:55 Mercedes' experience with the one-arm deadlift 00:14:32 Discussion of Rehab 00:16:30 How Flexibility changed Lifting for Lucas 00:20:45 Why continue to train a range more than what you need 00:25:30 Tips for Passive and Active Flexibility for Novice Climber 00:30:18 Muscle Activation Technique & Mind Muscle Connection 00:40:43 Lucas' Current Favorite Exercise

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This episode is 44 minutes long.

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This episode was published on April 1, 2025.

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