70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration

In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition.  You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss. Connect with Amy Goodson:Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.