EPISODE · Apr 29, 2025 · 22 MIN
70. Part 2: How the Nervous System impacts your health
from Heal with Grace · host Grace Secker
In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.She breaks down:What the nervous system actually is and how it operatesWhy chronic stress responses (like fight, flight, freeze, and fawn) keep you stuckHow nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivitiesWhat true healing requires beyond supplements, protocols, and mindset workA real client story to show how nervous system regulation creates real transformationIf you've been doing everything right and still aren't seeing change, this episode will help you understand why—and what to do next.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system. She breaks down: What the nervous system actually is and how it operatesWhy chronic stress responses (like fight, flight, freeze, and fawn) keep you stuckHow nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivitiesWhat true healing requires beyond supplements, pro...
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70. Part 2: How the Nervous System impacts your health
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