70- Practicing Mindfulness Can Transform Your Life With Jennifer Monness

During times of transition we all can use strategies that can help decrease anxiety and improve kindness and compassion not just for ourselves but for others. Jennifer Monness, founder and director of the Meditation Lab shares how mindfulness can help manage stress, improve focus, well-being and relationships. She also discusses how mindfulness can be practiced in our daily activities. Links from show notes: Website

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This episode was published on March 5, 2024.

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