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EPISODE · Jun 7, 2022 · 13 MIN
70. [Pranayama] Extend Exhale to Settle Stress
from Feelings Fitness Podcast · host Suzanne Bazarko
Send us Fan MailOn this episode of The Yogic Home Podcast, Suzanne discusses pranayama, yogic breathing.She shares a breath work technique, the extended exhale, that can bring about some stress relief.The science-backed evidence will have you extending your exhale immediately.If it's summer vacation for you and your family, this tool just might come in handy to ease any extra overwhelm that may be unfolding on the daily .Listen in on the podcast to hear more about how you can add this to your yoga toolkit.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts or Spotify.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send an email to, [email protected]
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Send us Fan Mail On this episode of The Yogic Home Podcast, Suzanne discusses pranayama, yogic breathing. She shares a breath work technique, the extended exhale, that can bring about some stress relief. The science-backed evidence will have you extending your exhale immediately. If it's summer vacation for you and your family, this tool just might come in handy to ease any extra overwhelm that may be unfolding on the daily . Listen in on the podcast to hear ...
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70. [Pranayama] Extend Exhale to Settle Stress
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