70. Q&A: The Story About The First Time I Took Preworkout

This week's episode of the podcast is Part 1 of 2 in a MEGA Q&A to start the month of August! Learn about online coaching: https://chrisgatesfitness.com/coaching/ Here's a breakdown of all the topics we dive into, highlighted by the story of when I tried preworkout for the first time and it did NOT go well at all... • I’m a college student and only get 6.5 hours of sleep a night. Will this affect my bulk? • How to correct muscle imbalances in the arms and calves? • I want to start a new preworkout and I’m unsure of how to start. Do I start with the serving size on the label? • In your opinion, what’s the longest a person can take off without losing muscle? • I only feel hungry enough for like two meals a day. Got any tips for me to get more protein in?