70: Quickiki - Gratitude

Hey Bessie, send us a text message!Eto na ba ang start ng aming Oprah era, mga Bes?We quickiki about gratitude on this project and how it differs from simple thankfulness. Research has shown that gratitude can do wonders to our health gaya ng  lowering blood pressure, strengthening the immune system,  dulling body aches and pains, and maybe - it even puts a smile on our faces which alone accounts for 30% of the criteria for judging! Kaya kung feeling mo dehado ka sa swimsuit competition, baka naman "grahdeechood" na ang solusyon, Bes!So take advantage of this special offer on our show kung saan may project na walang explicit content! Click play na, Bes dahil bihira pa sa murang sibuyas itech!Citations:The Science of GratitudePsychiatric Medical Care Communications TeamLanguage: English, TagalogSupport the showThe Balut Kiki Project is an international award-winning podcast being the only Philippine winner so far at the Asia Podcast Festival Awards held in Singapore.Follow/subscribe and, review and rate us on Spotify, ApplePodcasts, Podchaser.  Connect with us on Facebook or Instagram . Advertise with us - Email: [email protected].  *Our podcast does not offer professional medical, sexual, or mental health advice. Our show aims to entertain and express truths about our personal experiences in dealing with issues we discuss. If  you are undergoing depression or having suicidal thoughts, please go to these links: NCMH (PH) or Find a Helpline (worldwide). It's okay to ask for help.