70. Sharing Mental Health Journeys with Monica Depano and Alison Baluca

Monica and Alison join the conversation to share their mental health journeys, what encouraged them to find the right resources, and what worked best for them. What we talk about today: - Experience with therapy and finding a connection and safe space - Mental health in the Filipino American community - Multiple sides and perspectives can be true at the same time - Finding your voice and accepting that you are enough - Books, social media and other resources