70. Shifting to Curiosity

from Weight Loss for Food-Lovers · host Molly Zemek

In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.

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This episode is 25 minutes long.

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This episode was published on June 10, 2021.

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