#70 Stop Dreading Mondays: The 15-Minute Morning Reset That Changes Your Whole Week

The Sunday Scaries are real. The Monday dread is real. And the elaborate morning routines you've tried and abandoned? Those failures were not about your discipline. They were about the fact that the routines were designed for someone with a completely different life. In this week's The Energy Podcast episode, we go deep on why Monday mornings feel so defeating and then we fix it. You will learn why the first 12 minutes of your morning neurologically set the tone for your entire day, why Sunday Scaries start earlier than you think — and what cortisol has to do with it and how a 3 part, 5 minute ritual might be the most practical thing you do all week. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!