70) Tasha Ackland

Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide): - feeling good after some time off - social media and mental health - line dancing with her nan - dog walking, reading and the sofa - loving where she works - remembering with tattoos - losing her best friend - fun with colleagues and patients - having a shower when you’re down Links: Tasha: instagram.com/rn_tasha26 Surf Soul Searchers: instagram.com/surf_soul_searchers Mood app #seehowyoufeel: moodapp.io