#70 The Proper Steps To Return To Exercise After An Injury - 7:15:24, 1.23 PM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

If you are like most active adults injury will eventually be at your door. many people do not know what do to when injury strikes. Should you continue pushing though or should you rest and if so for how long? all these questions that can challenge a successful return to training after an injury will be answered in this podcast.

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This episode is 19 minutes long.

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This episode was published on July 15, 2024.

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