EPISODE · Mar 8, 2017 · 34 MIN
70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types
from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC
Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.
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Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories. Truce with Food: Consistency is open for enrollment through Aug 24 If you’re ready to take what you’ve been learning here and close that knowing and doi...
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70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types
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