70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.

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This episode is 33 minutes long.

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This episode was published on March 8, 2017.

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