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#70 The Yoga Birds (Part I) - Introductory Vinyasa Yoga (70min)

EPISODE · Sep 11, 2020 · 1H 13M

#70 The Yoga Birds (Part I) - Introductory Vinyasa Yoga (70min)

from BruceYogi Yoga Classes · host BruceYogi

The Yoga Birds:~ Heron + Crow + Feathered Peacock + 1/2 Pigeon - Krounchasana + Bakasana + Pincha Mayurasana + Eka Pada Kapotasana This is an "easier" and more accessible class introducing you to the Yoga Birds. The difficult and challenging version will come next week. Have fun, and stay safe. Namaste.

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#70 The Yoga Birds (Part I) - Introductory Vinyasa Yoga (70min)

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