#70. Tips to Stay Lean During the Holidays

We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.

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This episode was published on November 8, 2020.

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