70: Тогтмол дасгал хөдөлгөөн яагаад бидэнд хэрэгтэй вэ? зочин З.Энхмөнх (Күш)

from Sustainable Mongol · host Sustainable Mongol

Хөл хорионы үеийн дугаараараа бид "Тогтмол дасгал хөдөлгөөн яагаад бидэнд хэрэгтэй вэ" талаар АНУ-ын "Дасгал хөдөлгөөний зөвлөл"-ийн оюутан, дасгалжуулагч З.Энхмөнхтэй (Күш) ярилцлаа. Энэ дугаараар, зочин маань сүүлийн арав гаруй жил тогтмол дасгал хийхдээ юу ойлгож мэдсэн, цаашлаад "Хүмүүс яагаад тогтмол дасгал хийж чаддаггүй" "Ямар төрлийн дасгал бидэнд хэрэгтэй" болон "Өөрийгөө таньж мэдэх нь тогтмол дасгал хийхэд яагаад хэрэгтэй" зэрэг олон сонирхолтой сэдвээр ярилцлаа. 01:15-05:09 Сүүлийн арван жил дасгал хийхдээ Күш юу ойлгов? 05:10-13:17 Дотоод, гадаад үнэ цэн гэж юу вэ? 13:18-19:49 Биеийн онцлогоосоо хамаараад ямар дасгал хийх хэрэгтэй вэ? 19:50-25:52 Дасгалын үндсэн дөрвөн шат, өдөр оройн дасгалын ялгаа онцлог 25:53-34:39 Амралт, нойрын талаар 34:40-38:59 Хүний биеийн жин ба бусад хэмжүүрийн талаар 38:58-39:15 Зулаагийн арьс хэрхэн толийсон нууц 43:28- 46:45 Дасгал хөдөлгөөн хиймээр байгаа хүн юунаас эхлэх вэ? 46:46-54:33 Спортын төв, фитнессийн хүрэлцээний талаар 54:34-1:01:30 Дасгал хийх хувцас, орчин бас бус зүйлсийн талаар

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