EPISODE · Nov 14, 2024 · 15 MIN
#70 Top 3 Keto-Friendly Plant-Based Meats You Need to Try!
from The Keto Vegan · host rachelghinn
In this episode I’m sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! I’ll go over where you can buy each one, the carb count for each option, and why they’ve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether you’re looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, I’ve got you covered! The Highlights: Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com. Carb Counts & Nutritional Info: Each product has been chosen for its keto-friendly macros, so you can enjoy without compromising your low-carb goals. Product Spotlight: Juicy Marbles Filet Steaks (226g, £12): 2.4g carbs, 7g fat, 18g protein Juicy Marbles Whole Cut Loin (756g, £28): 2.4g carbs, 7g fat, 18g protein Juicy Marbles Bone-In Ribs (500g, £22.13): 2.1g carbs, 11g fat, 20g protein Oumph! Chunk: 0g carbs, gluten-free Redefined Plant-Based Beef Flank Cut (200g, £8.65): 6g carbs, 9g fat, 26g protein My DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. I’ve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. It’s perfect for seasoning your favourite plant-based meats! #KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb Valuable Resources https://mightyplants.com/ https://Iceland.co.uk https://uk.juicymarbles.com/ https://www.redefinemeat.com/uk/ https://oumph.net/uk/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
What this episode covers
In this episode I’m sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! I’ll go over where you can buy each one, the carb count for each option, and why they’ve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether you’re looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, I’ve got you covered! The Highlights: Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com. Carb Counts & Nutritional Info: Each product has been chosen for its keto-friendly macros, so you can enjoy without compromising your low-carb goals. Product Spotlight: Juicy Marbles Filet Steaks (226g, £12): 2.4g carbs, 7g fat, 18g protein Juicy Marbles Whole Cut Loin (756g, £28): 2.4g carbs, 7g fat, 18g protein Juicy Marbles Bone-In Ribs (500g, £22.13): 2.1g carbs, 11g fat, 20g protein Oumph! Chunk: 0g carbs, gluten-free Redefined Plant-Based Beef Flank Cut (200g, £8.65): 6g carbs, 9g fat, 26g protein My DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. I’ve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. It’s perfect for seasoning your favourite plant-based meats! #KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb Valuable Resources https://mightyplants.com/https://Iceland.co.uk https://uk.juicymarbles.com/https://www.redefinemeat.com/uk/ https://oumph.net/uk/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
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#70 Top 3 Keto-Friendly Plant-Based Meats You Need to Try!
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