70. What Happens After You Lose Weight

What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important than adding MORE habits to focus on. I also share the different weight loss phases AND the biggest mistake I see that can sabotage the weight loss progress you’ve created for yourself. Tune in! :)WE START TODAY!!!— Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening tonight @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-poundsLet’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://calendly.com/superlysam/salescallFollow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysam