#70 - What I wish I knew about porn at 14

👉 Join The Men Rising Community here: ⁠⁠⁠⁠https://www.skool.com/men-rising/about⁠⁠⁠⁠In this episode, I’m joined by Luis Mojica, somatic therapist, teacher, and author from Holistic Life Navigation, for one of the most important conversations we’ve had about arousal, embodiment, and the intelligence of the body.We explore what somatics actually means — and why the body holds wisdom and information far beyond conscious thinking.This conversation dives into how early exposure to porn, without mentorship or guidance, profoundly shapes the nervous system and our relationship with arousal.We explore:🧠 What somatics are and why the body has its own intelligence⚡ How early exposure to intense stimulation imprints the nervous system🔥 Why arousal becomes a powerful drug for the mind💔 How repeated overstimulation can disconnect us from the body’s natural signals🫀 The nervous system roots of performance anxiety, premature ejaculation & “ED” symptoms💊 Why chemical fixes often deepen the problem by removing the body’s sense of choice🌿 How porn conditioning trains the sympathetic nervous system to stay chronically activated🧘 Two foundational practices Luis shares for becoming more embodied and relaxed in arousal🌊 The surprising path from lower stimulation to far deeper full-body pleasureBoth of us share our personal journeys of facing the “sobriety” of slower, less stimulated intimacy — and discovering on the other side a far richer, more satisfying experience of pleasure throughout the entire body, not just the genitals.If you’ve struggled with performance anxiety, tension, or feeling disconnected from your body in intimate moments, this episode offers a new map — one rooted in nervous system healing and somatic awareness.🎧 Listen now to Episode 70.More from Luis -https://www.instagram.com/holistic.life.navigation/@holistic.life.navigationhttps://holisticlifenavigation.komi.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnk7eVmiFmdjrLo2WzXmAKah4EeatNyvzYc61iH6TPXUF1y4d9Xi-fBL4LCXg_aem_OMHADZ5kCM5fdHHjAZ_tpgIf you’re a man committed to growth, grounded confidence, deeper connection, and reclaiming your personal power, this is where the real work happens.Men Rising is my private community where we explore embodiment, desire, nervous system training, intimacy, leadership, and the path of becoming a truly well-rounded man — together.Inside you’ll get:• Monthly trainings & live calls• Tools for grounding, presence & emotional clarity• Practices for becoming stronger in and out of the bedroom• A supportive circle of men walking the same path👉 Join The Men Rising Community here: ⁠⁠⁠⁠https://www.skool.com/men-rising/about⁠⁠⁠⁠