70. Why Do I Lose Fitness So Easily After A Break?

"I trained all year… took a few weeks off… and now I feel like I'm back to square one." If that sounds familiar, this episode is for you. We break down: • What actually drops when you stop training • Why CrossFit makes loss of fitness FEEL worse than it really is • The difference between losing conditioning vs losing strength • Why your engine is probably still there • The biggest mistake athletes make when coming back after a break • How to rebuild fitness intelligently without destroying yourself Most people don't lose all their fitness. They lose rhythm, pacing and tolerance to intensity. The good news? It comes back much faster than you think… if you approach it the right way. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse