#70: Why Eliminating More Foods Rarely Fixes Reflux & Heartburn (Summer Podcast Series Episode 3)

If your list of foods you can't eat just keeps getting longer and you're still not feeling any better, this episode is going to give you some freedom back into your life. Food elimination can absolutely help you get through the day with fewer symptoms, but it is not actually solving anything. Today we're talking about why avoiding more and more foods rarely fixes reflux and heartburn for good, why food is feedback and not the root problem, and what actually needs to happen so you can stop tiptoeing around every meal and start enjoying food with your family again. In This Episode, We Cover: Why food elimination turns into a never-ending cycle and what it's actually telling you about what's going on underneath Why food is feedback, not the enemy, and what your intolerances are really pointing to What actually has to change inside your digestive system so you can start broadening your diet again Resources: Apply to work with me 1:1: theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube📸 Follow me on Instagram: @theguthealingninja🌐 Visit my website and blog: theguthealingninja.com